Gyrotonic Method

What Moves You is a local gyrotonic studio that offers great one on one care and gyrokinesis classes. Great for improving balanced spinal movement and strength. Megan is skilled at maintaining safe personal parameters to avoid injury or recover from injury. She respects limitations, and can excel beyond the usual for those with unique abilities!

Diamond Approach

The Diamond Approach 

A teaching approach that includes many perspectives and addresses the nature of what it means to be human. It navigates both our physical,psychological, and spiritual aspects.

Maintenance Practices

  1. Spinal care
  2. Breathing
  3. Rest mental/physical
  4. Hydration
  5. Movement vs Activity
  6. Nutrition
  7. Meaningful Living

Healthy Supports for Life

Lifelong Learning

Please contact me if you are interested in a wellness talk for your company. Topics include the importance of healthy posture, stress reduction and your nervous system, healthy training, and ergonomics for your work station.

Next Steps... to good Health